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מניקה ושוקלת לצום?

Breastfeeding and considering fasting?

There are a few things you must consider before fasting: Tips for preparing before and after fasting

Every mother experiences breastfeeding differently:

If you find it difficult to breastfeed every day, you have a small amount of milk, you feel that fasting will harm milk production, it is very worth considering whether to fast or continue a normal breastfeeding routine . If in previous years you had difficulty fasting without regard to breastfeeding. It is worth considering whether to fast this year, since breastfeeding requires many resources, your body may not be able to withstand the fast and the process will harm the continuation of breastfeeding. When considering fasting and breastfeeding or when you want to consult with the rabbi on the matter, it is important to also take into account the following parameters: the age of the baby – premature, small babies or large babies aged one year, who combine additional solids. If you are breastfeeding a one-month-old baby who is breastfeeding exclusively, this is a consideration that needs to be taken into account: is he breastfeeding exclusively? Is he breastfeeding mainly or breastfeeding here and there. If breastfeeding exclusively, the mother should pay attention to whether she feels relatively well and that the baby's diapers are full. The breastfeeding status – whether the mother is on a program to increase milk supply? Some women feel very weak, and some women whose milk supply can be affected, some women whose milk supply is not affected. And their general feeling is also relatively good. In any case, you decided to fast,

Below are tips for preparing before fasting.

There are halachic rulings that permit measured drinking/eating – and therefore for Yom Kippur itself, it is advisable to prepare a cup that is marked for lessons and food in measured quantities – according to the permit. Preparing the body: It is important to drink plenty of water before the fast and in the days leading up to the fast. Arrange for help with the children. Rest, minimal effort, save energy, so that the body can recover quickly after the fast. Monitor the baby to make sure he is not lacking milk and is not dehydrated, monitor his diapers and alertness. And do not try to do above and beyond what the rabbi has decreed. Don't forget that there is a baby here who needs you. Regarding pumping – continue the same pumping routine and pay attention if a slight increase in pumping is needed.

From the morning of the fast until noon, be sure to drink plenty of water. Be sure to eat whole foods such as: brown rice, quinoa, wholemeal bread that give a feeling of satiety.
I reduced salty or very spicy foods so as not to make me feel thirsty.
Be sure to eat small, regular, nutritious meals during the morning of the fast to provide the body with enough vitamins and minerals.
If you are taking supplements to encourage breastfeeding, be sure to take them before starting the fast.
Additional foods that can be added: oatmeal, tahini, avocado, nuts and seeds, yogurt + granola, various vegetables and fruits.
If you have a daily pumping routine, prepare in advance with pumped milk according to the meals of the fasting day. Make sure to have ready portions of pumped milk according to meal times and the amounts of milk that the baby consumes on normal days.

Tips for breaking the fast

When castletoto breaking the fast, you should adhere to a proper water regimen. Start gradually drinking at least a glass of water per hour in order to restore fluids to the body. Also, when breaking the fast and after eating, you should breastfeed the baby as often as required and even increase pumping between feedings in order to make the body produce more milk again according to the baby's demand. How to increase breast milk Easy fasting and a good signature Ronit Levy Sarika. Accompanying women after childbirth to balance the body. Nutrition, medicinal herbs and touch treatments.

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דף הבית » מרכז הדרכה למניקות » הנקה » מניקה ושוקלת לצום?

מניקה ושוקלת לצום?

שיתוף

Breastfeeding and considering fasting?

There are a few things you must consider before fasting: Tips for preparing before and after fasting

Every mother experiences breastfeeding differently:

Below are tips for preparing before fasting.

From the morning of the fast until noon, be sure to drink plenty of water. Be sure to eat whole foods such as: brown rice, quinoa, wholemeal bread that give a feeling of satiety.
I reduced salty or very spicy foods so as not to make me feel thirsty.
Be sure to eat small, regular, nutritious meals during the morning of the fast to provide the body with enough vitamins and minerals.
If you are taking supplements to encourage breastfeeding, be sure to take them before starting the fast.
Additional foods that can be added: oatmeal, tahini, avocado, nuts and seeds, yogurt + granola, various vegetables and fruits.
If you have a daily pumping routine, prepare in advance with pumped milk according to the meals of the fasting day. Make sure to have ready portions of pumped milk according to meal times and the amounts of milk that the baby consumes on normal days.